How to adopt to spicy food:-beginer guide

Adapt to Spicy Food Spicy food is enjoyed the world over. In some
countries, like Indonesia, spicy foods are even fed to newborns and
only the dying are kept from enjoying everything the spices have to
offer. Eating spicy foods will open up a whole new world of culinary
delights to those who dare to venture. Steps Tips and Warnings
​1 Start with foods that are only slightly more spicy than what you
are currently used to. As you eat these foods, note which spices you
like, which you don't, and whether they cause any side effects.
2 Once you grow comfortable with the new level of spice in your food,
move up to the next. As you move up, go with those spices, whether for
heat or flavor, that you prefer.
​3 Continue increasing the amount of spice in your food as you adjust
to each new level. However, give yourself time to adapt to each
increase in flavor and heat. As you do so, you will open up a wide
range of food options you might never have considered trying.